Bottom round roast, lean and fat, choice, roasted

USDA name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

169 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 9.4 g.

Serving
1
= 85 g
169KCAL

Bottom round roast, lean and fat, choice, roasted, 3 oz

169 calories

Protein
22.7 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.9 g14%
Cholesterol 68.8 mg23%
Sodium 29.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Calcium 5.1 mg0%
Iron 1.9 mg10%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B618% 0.3 mg
  • Choline16% 86.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E2% 0.33 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Zinc34% 3.7 mg
  • Phosphorus11% 138 mg
  • Iron10% 1.9 mg
  • Copper5% 0.049 mg
  • Potassium4% 183 mg
  • Magnesium3% 14.4 mg
  • Sodium1% 29.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Phenylalanine•0.9 g
  • Serine0.9 g
  • Histidine•0.73 g
  • Tyrosine0.73 g
  • Methionine•0.59 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in bottom round roast, lean and fat, choice, roasted?
3 oz (85 g): 169 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in bottom round roast, lean and fat, choice, roasted?
26.8 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in bottom round roast, lean and fat, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.5 g
Energy199 kcal
Energy832 kj
Protein26.8 g
Total lipid (fat)9.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.2 mg
Magnesium, Mg17 mg
Phosphorus, P162 mg
Potassium, K215 mg
Sodium, Na35 mg
Zinc, Zn4.4 mg
Copper, Cu0.058 mg
Manganese, Mn0.009 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.15 mg
Niacin4.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.35 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102 mg
Betaine13.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.26 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.37 g
MUFA 18:13.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.26 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol81 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170224, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.