New Zealand rump centre, lean and fat, raw

USDA name: Beef, New Zealand, imported, rump centre, separable lean and fat, raw

164 calories in 4 oz (113 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 113 g
164KCAL

New Zealand rump centre, lean and fat, raw, 4 oz

164 calories

Protein
24.5 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.17 g
Cholesterol 62.1 mg21%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 2.6 mg14%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B618% 0.31 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E2% 0.35 mg
  • Vitamin A1% 7.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Phosphorus17% 215 mg
  • Iron14% 2.6 mg
  • Copper13% 0.12 mg
  • Potassium8% 385 mg
  • Magnesium6% 24.9 mg
  • Selenium3% 1.7 µg
  • Sodium2% 55.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.95 g
  • Threonine•0.89 g
  • Histidine•0.88 g
  • Serine0.86 g
  • Tyrosine0.82 g
  • Methionine•0.8 g
  • Proline0.79 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in new zealand rump centre, lean and fat, raw?
4 oz (113 g): 164 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in new zealand rump centre, lean and fat, raw?
21.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in new zealand rump centre, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water71.9 g
Energy145 kcal
Energy607 kj
Protein21.6 g
Total lipid (fat)6.5 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K341 mg
Sodium, Na49 mg
Zinc, Zn3.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.12 mg
Niacin2.7 mg
Pantothenic acid0.58 mg
Vitamin B-60.27 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.098 g
SFA 16:01.2 g
SFA 17:00.089 g
SFA 18:00.82 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.02 g
MUFA 15:10.003 g
MUFA 16:10.15 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.9 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.067 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.011 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.009 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.024 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol55 mg
Tryptophan0.23 g
Threonine0.78 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.71 g
Phenylalanine0.84 g
Tyrosine0.73 g
Valine0.96 g
Arginine1.4 g
Histidine0.78 g
Alanine1.1 g
Glutamic acid3 g
Glycine1.2 g
Proline0.69 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.