Top round roast, lean, braised

USDA name: Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

162 calories in 3 oz (85 g). 36.1 g protein, 0 g carbs and 4 g fat per 100 g.

Serving
1
= 85 g
162KCAL

Top round roast, lean, braised, 3 oz

162 calories

Protein
30.7 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.2 g6%
Cholesterol 76.5 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.7 g
Calcium 3.4 mg0%
Iron 2.8 mg16%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Choline21% 117 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Zinc35% 3.9 mg
  • Iron16% 2.8 mg
  • Phosphorus15% 192 mg
  • Copper12% 0.11 mg
  • Potassium6% 284 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.8 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.9 g
  • Glycine1.7 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Proline1.4 g
  • Threonine•1.3 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•1.1 g
  • Tyrosine1 g
  • Methionine•0.79 g
  • Cystine0.34 g
  • Tryptophan•0.34 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

Questions

How many calories are in top round roast, lean, braised?
3 oz (85 g) has 162 calories, 30.7 g of protein, 0 g of carbohydrates and 3.4 g of fat.
How much protein is in top round roast, lean, braised?
36.1 g per 100 g, which is 76% of its calories.
How many net carbs are in top round roast, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 80 nutrients, per 100 g+
Water59.3 g
Energy190 kcal
Energy795 kj
Protein36.1 g
Total lipid (fat)4 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe3.3 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K334 mg
Sodium, Na45 mg
Zinc, Zn4.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.018 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.8 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total138 mg
Betaine18.1 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:00.84 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.4 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol90 mg
Tryptophan0.41 g
Threonine1.6 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3 g
Methionine0.93 g
Cystine0.41 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.8 g
Arginine2.3 g
Histidine1.2 g
Alanine2.2 g
Aspartic acid3.3 g
Glutamic acid5.4 g
Glycine2 g
Proline1.6 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.