Tenderloin steak, lean, grilled

USDA name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

179 calories in 3 oz (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 9 g.

Serving
1
= 85 g
179KCAL

Tenderloin steak, lean, grilled, 3 oz

179 calories

Protein
25.9 g
Carbs
0 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 3 g15%
Trans Fat 0.4 g
Cholesterol 79 mg26%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 3.5 mg19%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Vitamin B643% 0.74 mg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)33% 0.42 mg
  • Choline11% 62.7 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Zinc44% 4.8 mg
  • Phosphorus22% 273 mg
  • Iron19% 3.5 mg
  • Copper10% 0.093 mg
  • Potassium8% 377 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 60.4 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.96 g
  • Histidine•0.94 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in tenderloin steak, lean, grilled?
3 oz (85 g): 179 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in tenderloin steak, lean, grilled?
30.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water60.2 g
Energy211 kcal
Energy885 kj
Protein30.4 g
Total lipid (fat)9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe4.1 mg
Magnesium, Mg23 mg
Phosphorus, P321 mg
Potassium, K443 mg
Sodium, Na71 mg
Zinc, Zn5.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.012 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.5 mg
Niacin7.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.87 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total73.8 mg
Betaine12.6 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.007 g
SFA 14:00.24 g
SFA 15:00.042 g
SFA 16:02 g
SFA 17:00.099 g
SFA 18:01.1 g
SFA 20:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.093 g
MUFA 16:10.32 g
MUFA 16:1 c0.29 g
MUFA 17:10.078 g
MUFA 18:13.6 g
MUFA 18:1 c3.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.043 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.022 g
PUFA 20:3 n-60.022 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.032 g
TFA 18:1 t0.39 g
TFA 18:2 t not further defined0.053 g
Fatty acids, total trans-polyenoic0.053 g
Cholesterol93 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170642, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.