Whole brisket, lean and fat, raw

USDA name: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

286 calories in 4 oz (113 g). Per 100 g, protein: 18.4 g, carbohydrates: 0.56 g, fat: 19.1 g.

Serving
1
= 113 g
286KCAL

Whole brisket, lean and fat, raw, 4 oz

286 calories

Protein
20.8 g
Carbs
0.63 g
Fat
21.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 8.5 g43%
Cholesterol 76.8 mg26%
Sodium 78 mg3%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Calcium 6.8 mg1%
Iron 1.9 mg11%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 3.9 mg
  • Choline16% 86.9 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.2 mg
  • Selenium33% 18.1 µg
  • Phosphorus16% 200 mg
  • Iron11% 1.9 mg
  • Copper9% 0.08 mg
  • Potassium7% 319 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 78 mg
  • Manganese1% 0.015 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•0.94 g
  • Proline0.92 g
  • Threonine•0.91 g
  • Phenylalanine•0.81 g
  • Serine0.8 g
  • Histidine•0.71 g
  • Tyrosine0.7 g
  • Methionine•0.53 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

Questions

How many calories are in whole brisket, lean and fat, raw?
4 oz (113 g): 286 calories; protein: 20.8 g, carbohydrates: 0.63 g, fat: 21.5 g.
How much protein is in whole brisket, lean and fat, raw?
18.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole brisket, lean and fat, raw?
0.56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water61.1 g
Energy253 kcal
Energy1,057 kj
Protein18.4 g
Total lipid (fat)19.1 g
Ash0.88 g
Carbohydrate, by difference0.56 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K282 mg
Sodium, Na69 mg
Zinc, Zn3.7 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total76.9 mg
Betaine11.3 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.04 g
SFA 14:00.62 g
SFA 16:04.6 g
SFA 18:02.2 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:11 g
MUFA 18:17.5 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.42 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.8 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.5 g
Methionine0.47 g
Cystine0.21 g
Phenylalanine0.72 g
Tyrosine0.62 g
Valine0.9 g
Arginine1.2 g
Histidine0.63 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1 g
Proline0.81 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168664, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.