Denver steak, boneless, lean and fat, raw

USDA name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

214 calories in 4 oz (113 g). Per 100 g, protein: 18.9 g, carbohydrates: 0.53 g, fat: 12.4 g.

Serving
1
= 113 g
214KCAL

Denver steak, boneless, lean and fat, raw, 4 oz

214 calories

Protein
21.3 g
Carbs
0.6 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.8 g29%
Trans Fat 0.87 g
Cholesterol 79.1 mg26%
Sodium 84.8 mg4%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.7 mg15%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12137% 3.3 µg
  • Vitamin B627% 0.45 mg
  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline14% 78.3 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.3 mg
  • Selenium44% 24.3 µg
  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Copper9% 0.085 mg
  • Potassium8% 353 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 84.8 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.97 g
  • Valine•0.96 g
  • Threonine•0.94 g
  • Isoleucine•0.91 g
  • Proline0.88 g
  • Serine0.82 g
  • Phenylalanine•0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in denver steak, boneless, lean and fat, raw?
4 oz (113 g): 214 calories; protein: 21.3 g, carbohydrates: 0.6 g, fat: 14 g.
How much protein is in denver steak, boneless, lean and fat, raw?
18.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in denver steak, boneless, lean and fat, raw?
0.53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water67.3 g
Energy189 kcal
Energy792 kj
Protein18.9 g
Total lipid (fat)12.4 g
Ash0.9 g
Carbohydrate, by difference0.53 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P177 mg
Potassium, K312 mg
Sodium, Na75 mg
Zinc, Zn7.3 mg
Copper, Cu0.075 mg
Manganese, Mn0.014 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid0.85 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.3 mg
Betaine18.6 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 16:02.8 g
SFA 17:00.16 g
SFA 18:01.9 g
SFA 20:00.004 g
SFA 24:00.01 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.069 g
MUFA 16:10.39 g
MUFA 16:1 c0.39 g
MUFA 17:10.12 g
MUFA 18:15.4 g
MUFA 18:1 c4.7 g
MUFA 18:1-11 t (18:1t n-7)0.47 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.54 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.77 g
Fatty acids, total trans-monoenoic0.77 g
TFA 18:1 t0.77 g
Cholesterol70 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.65 g
Valine0.85 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.86 g
Proline0.78 g
Serine0.72 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.