Grilled beef top loin, boneless, lean/fat, choice

USDA name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

215 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0.6 g, fat: 15.9 g.

Serving
1
= 85 g
215KCAL

Grilled beef top loin, boneless, lean/fat, choice, 3 oz

215 calories

Protein
22.8 g
Carbs
0.51 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.6 g23%
Trans Fat 0.66 g
Cholesterol 72.3 mg24%
Sodium 77.3 mg3%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.7 mg15%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B620% 0.35 mg
  • Riboflavin (B2)17% 0.23 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc79% 8.7 mg
  • Selenium53% 29.2 µg
  • Phosphorus16% 196 mg
  • Copper15% 0.14 mg
  • Iron15% 2.7 mg
  • Potassium7% 313 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 77.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.93 g
  • Phenylalanine•0.91 g
  • Tyrosine0.84 g
  • Histidine•0.84 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 2 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef top loin, boneless, lean/fat, choice?
3 oz (85 g): 215 calories; protein: 22.8 g, carbohydrates: 0.51 g, fat: 13.5 g.
How much protein is in grilled beef top loin, boneless, lean/fat, choice?
26.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef top loin, boneless, lean/fat, choice?
0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water55.6 g
Energy253 kcal
Energy1,057 kj
Protein26.8 g
Total lipid (fat)15.9 g
Ash1.1 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K368 mg
Sodium, Na91 mg
Zinc, Zn10.2 mg
Copper, Cu0.16 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.27 mg
Niacin4 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.012 g
SFA 14:00.32 g
SFA 16:03 g
SFA 17:00.15 g
SFA 18:02 g
SFA 20:00.002 g
SFA 24:00.011 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10.11 g
MUFA 16:10.49 g
MUFA 17:10.14 g
MUFA 18:16.4 g
MUFA 18:1 c5.6 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.024 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.78 g
Fatty acids, total trans-monoenoic0.78 g
TFA 18:1 t0.78 g
Cholesterol85 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.8 g
Histidine0.99 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.