Beef, trimmed cuts, lean, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

142 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 85 g
142KCAL

Beef, trimmed cuts, lean, cooked, 3 oz

142 calories

Protein
23.4 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2 g10%
Trans Fat 0.15 g
Cholesterol 62.9 mg21%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B625% 0.42 mg
  • Choline13% 72.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc43% 4.7 mg
  • Phosphorus13% 163 mg
  • Iron10% 1.8 mg
  • Copper7% 0.065 mg
  • Potassium5% 250 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 43.4 mg
  • Manganese1% 0.025 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•0.99 g
  • Histidine•0.86 g
  • Tyrosine0.86 g
  • Methionine•0.66 g
  • Cystine0.29 g
  • Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef, trimmed cuts, lean, cooked?
3 oz (85 g): 142 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in beef, trimmed cuts, lean, cooked?
27.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed cuts, lean, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water60 g
Energy167 kcal
Energy700 kj
Protein27.5 g
Total lipid (fat)6.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K294 mg
Sodium, Na51 mg
Zinc, Zn5.5 mg
Copper, Cu0.076 mg
Manganese, Mn0.029 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid0.54 mg
Vitamin B-60.5 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total85.1 mg
Betaine10 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.16 g
SFA 15:00.018 g
SFA 16:01.3 g
SFA 17:00.043 g
SFA 18:00.78 g
SFA 20:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.017 g
MUFA 15:10.013 g
MUFA 16:10.2 g
MUFA 16:1 c0.097 g
MUFA 17:10.03 g
MUFA 18:12.4 g
MUFA 18:1 c1.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.004 g
TFA 18:1 t0.17 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol74 mg
Tryptophan0.25 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.77 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.