Beef short loin top loin steak, raw

USDA name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

258 calories in 4 oz (113 g). 20.6 g protein, 0 g carbs and 15.5 g fat per 100 g.

Serving
1
= 113 g
258KCAL

Beef short loin top loin steak, raw, 4 oz

258 calories

Protein
23.3 g
Carbs
0 g
Fat
17.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 7.1 g35%
Cholesterol 91.5 mg31%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Calcium 27.1 mg2%
Iron 1.7 mg9%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B637% 0.64 mg
  • Choline18% 97.3 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.072 mg
  • Folate3% 12.4 µg
  • Vitamin E3% 0.44 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc36% 4 mg
  • Phosphorus17% 210 mg
  • Iron9% 1.7 mg
  • Copper9% 0.078 mg
  • Potassium8% 354 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 58.8 mg
  • Calcium2% 27.1 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.93 g
  • Phenylalanine•0.92 g
  • Serine0.92 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 96%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

Questions

How many calories are in beef short loin top loin steak, raw?
4 oz (113 g) has 258 calories, 23.3 g of protein, 0 g of carbohydrates and 17.5 g of fat.
How much protein is in beef short loin top loin steak, raw?
20.6 g per 100 g, which is 36% of its calories.
How many net carbs are in beef short loin top loin steak, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water63.4 g
Energy228 kcal
Energy953 kj
Protein20.6 g
Total lipid (fat)15.5 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P186 mg
Potassium, K313 mg
Sodium, Na52 mg
Zinc, Zn3.5 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.1 mg
Niacin6.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.56 mg
Folate, total11 µg
Folate, food11 µg
Choline, total86.1 mg
Betaine12.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.033 g
SFA 14:00.49 g
SFA 16:03.8 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.76 g
MUFA 18:15.9 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol81 mg
Tryptophan0.14 g
Threonine0.82 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.98 g
Serine0.81 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.