New Zealand beef bolar blade, raw

USDA name: Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

180 calories in 4 oz (113 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 8.2 g.

Serving
1
= 113 g
180KCAL

New Zealand beef bolar blade, raw, 4 oz

180 calories

Protein
24.1 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.4 g17%
Trans Fat 0.21 g
Cholesterol 64.4 mg21%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 2.2 mg12%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 3.9 mg
  • Copper17% 0.16 mg
  • Phosphorus17% 207 mg
  • Iron12% 2.2 mg
  • Potassium8% 354 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 61 mg
  • Selenium2% 1.2 µg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.94 g
  • Threonine•0.87 g
  • Histidine•0.87 g
  • Serine0.85 g
  • Tyrosine0.81 g
  • Methionine•0.79 g
  • Proline0.77 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef bolar blade, raw?
4 oz (113 g): 180 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in new zealand beef bolar blade, raw?
21.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef bolar blade, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water70.2 g
Energy159 kcal
Energy666 kj
Protein21.3 g
Total lipid (fat)8.2 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P183 mg
Potassium, K313 mg
Sodium, Na54 mg
Zinc, Zn3.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.013 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.1 mg
Niacin3 mg
Pantothenic acid0.52 mg
Vitamin B-60.32 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 16:01.5 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.008 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.041 g
MUFA 15:10.003 g
MUFA 16:10.23 g
MUFA 16:1 c0.21 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.4 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.15 g
PUFA 18:30.072 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.009 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.008 g
PUFA 20:40.029 g
PUFA 20:4 n-60.029 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.016 g
TFA 18:1 t0.17 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol57 mg
Tryptophan0.22 g
Threonine0.77 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.7 g
Phenylalanine0.83 g
Tyrosine0.72 g
Valine0.94 g
Arginine1.4 g
Histidine0.77 g
Alanine1.1 g
Glutamic acid3 g
Glycine1.2 g
Proline0.68 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173098, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.