Trimmed beef cuts, lean and fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

253 calories in 4 oz (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 15.4 g.

Serving
1
= 113 g
253KCAL

Trimmed beef cuts, lean and fat, raw, 4 oz

253 calories

Protein
22.4 g
Carbs
0 g
Fat
17.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 7.3 g36%
Trans Fat 0.55 g
Cholesterol 81.4 mg27%
Sodium 56.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0.11 mcg1%
Calcium 19.2 mg1%
Iron 2 mg11%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 76.2 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate2% 9 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc41% 4.5 mg
  • Phosphorus15% 193 mg
  • Iron11% 2 mg
  • Copper9% 0.08 mg
  • Potassium7% 312 mg
  • Magnesium5% 21.5 mg
  • Sodium2% 56.5 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.95 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Tyrosine0.75 g
  • Histidine•0.75 g
  • Methionine•0.59 g
  • Cystine0.26 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 8 of 968 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in trimmed beef cuts, lean and fat, raw?
4 oz (113 g): 253 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 17.4 g.
How much protein is in trimmed beef cuts, lean and fat, raw?
19.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in trimmed beef cuts, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water64 g
Energy224 kcal
Energy935 kj
Protein19.8 g
Total lipid (fat)15.4 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P171 mg
Potassium, K276 mg
Sodium, Na50 mg
Zinc, Zn4 mg
Copper, Cu0.071 mg
Manganese, Mn0.025 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.17 mg
Niacin5.6 mg
Pantothenic acid0.48 mg
Vitamin B-60.52 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total67.4 mg
Betaine11.9 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.022 g
SFA 14:00.46 g
SFA 15:00.043 g
SFA 16:03.7 g
SFA 17:00.1 g
SFA 18:02.1 g
SFA 20:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.049 g
MUFA 15:10.008 g
MUFA 16:10.62 g
MUFA 16:1 c0.23 g
MUFA 17:10.064 g
MUFA 18:16.1 g
MUFA 18:1 c2.9 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.038 g
PUFA 18:30.099 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.009 g
PUFA 20:3 n-60.009 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.45 g
TFA 16:1 t0.023 g
TFA 18:1 t0.43 g
TFA 18:2 t not further defined0.039 g
Fatty acids, total trans-polyenoic0.039 g
Cholesterol72 mg
Tryptophan0.17 g
Threonine0.84 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.67 g
Valine0.98 g
Arginine1.3 g
Histidine0.67 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.91 g
Serine0.79 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.