Chuck eye roast, boneless, all grades, raw

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

155 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 113 g
155KCAL

Chuck eye roast, boneless, all grades, raw, 4 oz

155 calories

Protein
23.3 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.9 g14%
Trans Fat 0.3 g
Cholesterol 78 mg26%
Sodium 96 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.11 mcg1%
Calcium 20.3 mg2%
Iron 2.5 mg14%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12139% 3.3 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Choline14% 78.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc84% 9.3 mg
  • Selenium46% 25.4 µg
  • Phosphorus18% 231 mg
  • Iron14% 2.5 mg
  • Potassium9% 403 mg
  • Copper8% 0.073 mg
  • Magnesium6% 23.7 mg
  • Sodium4% 96 mg
  • Calcium2% 20.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Proline0.96 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.83 g
  • Histidine•0.77 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 937 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in chuck eye roast, boneless, all grades, raw?
4 oz (113 g): 155 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in chuck eye roast, boneless, all grades, raw?
20.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chuck eye roast, boneless, all grades, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water72.5 g
Energy137 kcal
Energy571 kj
Protein20.6 g
Total lipid (fat)6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.2 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Potassium, K357 mg
Sodium, Na85 mg
Zinc, Zn8.2 mg
Copper, Cu0.065 mg
Manganese, Mn0.011 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.16 mg
Niacin4.6 mg
Pantothenic acid0.66 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.3 mg
Betaine27.6 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.4 g
SFA 17:00.072 g
SFA 18:00.94 g
SFA 20:00.005 g
SFA 24:00.009 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.028 g
MUFA 16:10.18 g
MUFA 17:10.052 g
MUFA 18:12.8 g
MUFA 18:1 c2.6 g
MUFA 18:1-11 t (18:1t n-7)0.19 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.26 g
Fatty acids, total trans-monoenoic0.26 g
TFA 18:1 t0.26 g
Cholesterol69 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.73 g
Valine0.95 g
Arginine1.4 g
Histidine0.68 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.92 g
Proline0.85 g
Serine0.81 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.