Beef t-bone steak, lean and fat, 1/8" trim, grilled

USDA name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

246 calories in 3 oz (85 g). 24.6 g protein, 0 g carbs and 20.4 g fat per 100 g.

Serving
1
= 85 g
246KCAL

Beef t-bone steak, lean and fat, 1/8" trim, grilled, 3 oz

246 calories

Protein
20.9 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 7.1 g36%
Trans Fat 1.1 g
Cholesterol 70.5 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.8 mg15%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline9% 49.3 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 5.1 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.6 µg
  • Zinc31% 3.4 mg
  • Iron15% 2.8 mg
  • Phosphorus14% 171 mg
  • Copper6% 0.054 mg
  • Potassium4% 211 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.99 g
  • Isoleucine•0.97 g
  • Proline0.94 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Histidine•0.78 g
  • Tyrosine0.78 g
  • Methionine•0.57 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 89%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

Questions

How many calories are in beef t-bone steak, lean and fat, 1/8" trim, grilled?
3 oz (85 g) has 246 calories, 20.9 g of protein, 0 g of carbohydrates and 17.3 g of fat.
How much protein is in beef t-bone steak, lean and fat, 1/8" trim, grilled?
24.6 g per 100 g, which is 34% of its calories.
How many net carbs are in beef t-bone steak, lean and fat, 1/8" trim, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water54.5 g
Energy289 kcal
Energy1,208 kj
Protein24.6 g
Total lipid (fat)20.4 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.2 mg
Magnesium, Mg18 mg
Phosphorus, P201 mg
Potassium, K248 mg
Sodium, Na62 mg
Zinc, Zn4 mg
Copper, Cu0.064 mg
Manganese, Mn0.003 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.22 mg
Niacin5.5 mg
Vitamin B-60.66 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total58 mg
Betaine8.3 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.58 g
SFA 15:00.097 g
SFA 16:04.6 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.015 g
SFA 24:00.005 g
Fatty acids, total monounsaturated9.2 g
MUFA 14:10.14 g
MUFA 16:10.7 g
MUFA 16:1 c0.64 g
MUFA 17:10.16 g
MUFA 18:18.1 g
MUFA 18:1 c7 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.78 g
PUFA 18:2 n-6 c,c0.57 g
PUFA 18:2 CLAs0.098 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.022 g
PUFA 20:3 n-60.022 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.06 g
TFA 18:1 t1.1 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.12 g
Cholesterol83 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.4 g
Methionine0.67 g
Cystine0.25 g
Phenylalanine0.99 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.7 g
Histidine0.92 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.