Top sirloin steak, raw

USDA name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

171 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 12.7 g.

Among the other records in Beef Products, per 100 g: more calcium than 95%, and less iron than 95%.

Compare with another food →

Serving
1
= 85 g
171KCAL
Where the calories come from

Top sirloin steak, raw, 3 oz

171 calories

  • Protein17.3 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.8 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.4 g22%
Cholesterol 63.8 mg21%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Calcium 20.4 mg2%
Iron 1.3 mg7%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B628% 0.47 mg
  • Choline13% 72.1 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Riboflavin (B2)6% 0.083 mg
  • Thiamin (B1)4% 0.054 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.5 µg
  • Zinc27% 3 mg
  • Phosphorus13% 159 mg
  • Iron7% 1.3 mg
  • Copper7% 0.059 mg
  • Potassium6% 268 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 44.2 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1 g
  • Valine•0.86 g
  • Proline0.82 g
  • Isoleucine•0.79 g
  • Threonine•0.69 g
  • Phenylalanine•0.68 g
  • Serine0.68 g
  • Histidine•0.55 g
  • Tyrosine0.55 g
  • Methionine•0.45 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 13 of 968 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin steak, raw?
3 oz (85 g): 171 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 10.8 g.
How much protein is in top sirloin steak, raw?
20.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.1 g
Energy201 kcal
Energy842 kj
Protein20.3 g
Total lipid (fat)12.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K315 mg
Sodium, Na52 mg
Zinc, Zn3.5 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.098 mg
Niacin6 mg
Pantothenic acid0.58 mg
Vitamin B-60.55 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total84.8 mg
Betaine12.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.041 g
SFA 12:00.027 g
SFA 14:00.4 g
SFA 16:03.1 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.62 g
MUFA 18:14.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.31 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Tryptophan0.13 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.7 g
Methionine0.53 g
Cystine0.26 g
Phenylalanine0.8 g
Tyrosine0.65 g
Valine1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.2 g
Proline0.97 g
Serine0.8 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.