Chuck eye roast, lean, roasted

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

146 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
146KCAL

Chuck eye roast, lean, roasted, 3 oz

146 calories

Protein
23 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.5 g12%
Trans Fat 0.28 g
Cholesterol 68.8 mg23%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 2.1 mg11%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Choline11% 60.5 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin E, Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc74% 8.1 mg
  • Selenium44% 24.4 µg
  • Phosphorus14% 178 mg
  • Iron11% 2.1 mg
  • Copper7% 0.063 mg
  • Potassium6% 298 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 68.8 mg
  • Calcium1% 17 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Proline0.95 g
  • Serine0.9 g
  • Phenylalanine•0.9 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.67 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 10 of 968 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in chuck eye roast, lean, roasted?
3 oz (85 g): 146 calories; protein: 23 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in chuck eye roast, lean, roasted?
27 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in chuck eye roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water66.2 g
Energy172 kcal
Energy720 kj
Protein27 g
Total lipid (fat)7.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K351 mg
Sodium, Na81 mg
Zinc, Zn9.6 mg
Copper, Cu0.074 mg
Manganese, Mn0.014 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin4.7 mg
Pantothenic acid0.71 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total71.2 mg
Betaine23.1 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:01.6 g
SFA 17:00.087 g
SFA 18:01.1 g
SFA 20:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.026 g
MUFA 16:10.2 g
MUFA 17:10.06 g
MUFA 18:13.1 g
MUFA 18:1 c2.8 g
MUFA 18:1-11 t (18:1t n-7)0.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.33 g
TFA 18:1 t0.33 g
Cholesterol81 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.79 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.3 g
Arginine1.8 g
Histidine0.89 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.