Beef liver, braised

USDA name: Beef, variety meats and by-products, liver, cooked, braised

162 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 5.1 g, fat: 5.3 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 85 g
162KCAL
Where the calories come from

Beef liver, braised, 3 oz

162 calories

  • Protein24.7 g63% of calories
  • Carbs4.4 g11% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0.31 g
Cholesterol 337 mg112%
Sodium 67.2 mg3%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 1 mcg5%
Calcium 5.1 mg0%
Iron 5.6 mg31%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122500% 60 µg
  • Vitamin A892% 8,026 µg
  • Riboflavin (B2)224% 2.9 mg
  • Pantothenic acid (B5)121% 6 mg
  • Niacin (B3)93% 14.9 mg
  • Choline66% 362 mg
  • Folate54% 215 µg
  • Vitamin B651% 0.86 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin D5% 1 µg
  • Vitamin E3% 0.43 mg
  • Vitamin K2% 2.8 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Copper1349% 12.1 mg
  • Selenium56% 30.7 µg
  • Zinc41% 4.5 mg
  • Phosphorus34% 422 mg
  • Iron31% 5.6 mg
  • Manganese13% 0.3 mg
  • Potassium6% 299 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 67.2 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.3 g
  • Leucine•2.3 g
  • Lysine•1.9 g
  • Valine•1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.4 g
  • Phenylalanine•1.3 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Threonine•1 g
  • Tyrosine0.96 g
  • Histidine•0.75 g
  • Methionine•0.65 g
  • Cystine0.45 g
  • Tryptophan•0.31 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 953 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef liver, braised?
3 oz (85 g): 162 calories; protein: 24.7 g, carbohydrates: 4.4 g, fat: 4.5 g.
How much protein is in beef liver, braised?
29.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef liver, braised?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water58.8 g
Energy191 kcal
Energy801 kj
Protein29.1 g
Total lipid (fat)5.3 g
Ash1.7 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe6.5 mg
Magnesium, Mg21 mg
Phosphorus, P497 mg
Potassium, K352 mg
Sodium, Na79 mg
Zinc, Zn5.3 mg
Copper, Cu14.3 mg
Manganese, Mn0.36 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.19 mg
Riboflavin3.4 mg
Niacin17.5 mg
Pantothenic acid7.1 mg
Vitamin B-61 mg
Folate, total253 µg
Folic acid0 µg
Folate, food253 µg
Folate, DFE253 µg
Choline, total426 mg
Betaine5.6 mg
Vitamin B-1270.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9,442 µg
Retinol9,428 µg
Carotene, beta162 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU31,714 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)3.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.038 g
SFA 15:00.013 g
SFA 16:00.79 g
SFA 17:00.071 g
SFA 18:02 g
SFA 20:00 g
SFA 22:00.016 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.083 g
MUFA 17:10.022 g
MUFA 18:11 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0.66 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0.025 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30 g
PUFA 20:40.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Cholesterol396 mg
Tryptophan0.37 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.2 g
Methionine0.76 g
Cystine0.53 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.8 g
Arginine1.7 g
Histidine0.88 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.7 g
Glycine1.6 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.