Chuck short ribs, boneless, all grades, braised

USDA name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

204 calories in 3 oz (85 g). 28.8 g protein, 0 g carbs and 13.8 g fat per 100 g.

Serving
1
= 85 g
204KCAL

Chuck short ribs, boneless, all grades, braised, 3 oz

204 calories

Protein
24.5 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.3 g17%
Trans Fat 0.76 g
Cholesterol 89.3 mg30%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12139% 3.3 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 86 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc93% 10.2 mg
  • Selenium52% 28.8 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 171 mg
  • Copper11% 0.097 mg
  • Potassium5% 235 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 63.8 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.96 g
  • Tyrosine0.87 g
  • Histidine•0.81 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

Questions

How many calories are in chuck short ribs, boneless, all grades, braised?
3 oz (85 g) has 204 calories, 24.5 g of protein, 0 g of carbohydrates and 11.7 g of fat.
How much protein is in chuck short ribs, boneless, all grades, braised?
28.8 g per 100 g, which is 48% of its calories.
How many net carbs are in chuck short ribs, boneless, all grades, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water57 g
Energy240 kcal
Energy1,002 kj
Protein28.8 g
Total lipid (fat)13.8 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P201 mg
Potassium, K276 mg
Sodium, Na75 mg
Zinc, Zn12 mg
Copper, Cu0.11 mg
Manganese, Mn0.016 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin3.5 mg
Pantothenic acid0.83 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total101 mg
Betaine15.2 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:02.1 g
SFA 17:00.13 g
SFA 18:01.4 g
SFA 20:00.007 g
SFA 24:00.007 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10.097 g
MUFA 16:10.56 g
MUFA 17:10.17 g
MUFA 18:18 g
MUFA 18:1 c7.1 g
MUFA 18:1-11 t (18:1t n-7)0.53 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.69 g
PUFA 18:2 n-6 c,c0.64 g
PUFA 18:2 CLAs0.054 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.89 g
TFA 18:1 t0.89 g
Cholesterol105 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.84 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.7 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.