New Zealand beef subcutaneous fat, cooked

USDA name: Beef, New Zealand, imported, subcutaneous fat, cooked

621 calories in 3 oz (85 g). Per 100 g, protein: 6.5 g, carbohydrates: 0 g, fat: 78.3 g.

Serving
1
= 85 g
621KCAL

New Zealand beef subcutaneous fat, cooked, 3 oz

621 calories

Protein
5.5 g
Carbs
0 g
Fat
66.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories621
% Daily Value*
Total Fat 66.6 g85%
Saturated Fat 25.7 g129%
Trans Fat 2.3 g
Cholesterol 53.5 mg18%
Sodium 21.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.5 g
Vitamin D 0.26 mcg1%
Calcium 14.4 mg1%
Iron 0.4 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.29 µg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin B63% 0.048 mg
  • Riboflavin (B2)2% 0.029 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus4% 56.1 mg
  • Selenium3% 1.9 µg
  • Zinc3% 0.37 mg
  • Potassium2% 110 mg
  • Iron2% 0.4 mg
  • Magnesium1% 6 mg
  • Copper1% 0.013 mg
  • Calcium1% 14.4 mg
  • Sodium1% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Lysine•0.44 g
  • Leucine•0.42 g
  • Arginine0.36 g
  • Glycine0.3 g
  • Alanine0.29 g
  • Valine•0.24 g
  • Isoleucine•0.23 g
  • Phenylalanine•0.22 g
  • Threonine•0.2 g
  • Histidine•0.2 g
  • Serine0.19 g
  • Tyrosine0.19 g
  • Methionine•0.18 g
  • Proline0.18 g
  • Tryptophan•0.058 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

Questions

How many calories are in new zealand beef subcutaneous fat, cooked?
3 oz (85 g): 621 calories; protein: 5.5 g, carbohydrates: 0 g, fat: 66.6 g.
How much protein is in new zealand beef subcutaneous fat, cooked?
6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef subcutaneous fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water15.4 g
Energy731 kcal
Energy3,057 kj
Protein6.5 g
Total lipid (fat)78.3 g
Ash0.28 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.47 mg
Magnesium, Mg7 mg
Phosphorus, P66 mg
Potassium, K129 mg
Sodium, Na25 mg
Zinc, Zn0.43 mg
Copper, Cu0.015 mg
Manganese, Mn0.002 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.034 mg
Niacin1.3 mg
Pantothenic acid0.092 mg
Vitamin B-60.057 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated30.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.026 g
SFA 12:00.06 g
SFA 14:01.9 g
SFA 16:014.9 g
SFA 17:01 g
SFA 18:012.1 g
SFA 20:00.08 g
SFA 22:00.05 g
SFA 24:00 g
Fatty acids, total monounsaturated25.3 g
MUFA 14:10.44 g
MUFA 15:10 g
MUFA 16:12 g
MUFA 16:1 c1.9 g
MUFA 17:10 g
MUFA 18:122.9 g
MUFA 18:1 c20.3 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.69 g
PUFA 18:30.51 g
PUFA 18:3 n-3 c,c,c (ALA)0.51 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.7 g
Fatty acids, total trans-monoenoic2.7 g
TFA 16:1 t0.073 g
TFA 18:1 t2.6 g
TFA 18:2 t,t0.036 g
Fatty acids, total trans-polyenoic0.036 g
Cholesterol63 mg
Tryptophan0.068 g
Threonine0.23 g
Isoleucine0.27 g
Leucine0.49 g
Lysine0.52 g
Methionine0.21 g
Phenylalanine0.25 g
Tyrosine0.22 g
Valine0.29 g
Arginine0.43 g
Histidine0.23 g
Alanine0.34 g
Glutamic acid0.91 g
Glycine0.35 g
Proline0.21 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.