Beef top round, braised

USDA name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

202 calories in 3 oz (85 g). Per 100 g, protein: 34.3 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
202KCAL

Beef top round, braised, 3 oz

202 calories

Protein
29.2 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.2 g16%
Cholesterol 76.5 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.2 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 2.7 mg15%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Choline20% 111 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Zinc34% 3.7 mg
  • Iron15% 2.7 mg
  • Phosphorus15% 183 mg
  • Copper11% 0.1 mg
  • Potassium6% 271 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.8 g
  • Glycine1.6 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Proline1.3 g
  • Threonine•1.3 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•1.0 g
  • Tyrosine0.98 g
  • Methionine•0.75 g
  • Cystine0.33 g
  • Tryptophan•0.33 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef top round, braised?
3 oz (85 g): 202 calories; protein: 29.2 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in beef top round, braised?
34.3 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in beef top round, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water54.7 g
Energy238 kcal
Energy996 kj
Protein34.3 g
Total lipid (fat)10.1 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.2 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K319 mg
Sodium, Na45 mg
Zinc, Zn4.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se32.5 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid0.36 mg
Vitamin B-60.27 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total131 mg
Betaine17.2 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.29 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.38 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.29 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol90 mg
Tryptophan0.39 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.88 g
Cystine0.39 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.2 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.9 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.