Beef, bottom round steak, lean, braised

USDA name: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

174 calories in 3 oz (85 g). Per 100 g, protein: 34.5 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 85 g
174KCAL

Beef, bottom round steak, lean, braised, 3 oz

174 calories

Protein
29.3 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.9 g9%
Cholesterol 78.2 mg26%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.3 g
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B623% 0.39 mg
  • Choline20% 112 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.8 µg
  • Zinc46% 5.1 mg
  • Phosphorus15% 189 mg
  • Iron13% 2.4 mg
  • Copper9% 0.082 mg
  • Potassium5% 246 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 39.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.94 g
  • Tyrosine0.93 g
  • Methionine•0.76 g
  • Cystine0.38 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 7 of 937 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in beef, bottom round steak, lean, braised?
3 oz (85 g): 174 calories; protein: 29.3 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in beef, bottom round steak, lean, braised?
34.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in beef, bottom round steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water58.6 g
Energy205 kcal
Energy858 kj
Protein34.5 g
Total lipid (fat)6.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg23 mg
Phosphorus, P222 mg
Potassium, K289 mg
Sodium, Na46 mg
Zinc, Zn6 mg
Copper, Cu0.096 mg
Manganese, Mn0.013 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.19 mg
Niacin5.9 mg
Pantothenic acid0.68 mg
Vitamin B-60.46 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total131 mg
Betaine17.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.25 g
MUFA 18:12.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine2.9 g
Methionine0.9 g
Cystine0.45 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine2.1 g
Proline1.6 g
Serine1.4 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.