Beef tongue, simmered

USDA name: Beef, variety meats and by-products, tongue, cooked, simmered

241 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 22.3 g.

Serving
1
= 85 g
241KCAL

Beef tongue, simmered, 3 oz

241 calories

Protein
16.4 g
Carbs
0 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.9 g35%
Trans Fat 0.71 g
Cholesterol 112 mg37%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Vitamin D 0.34 mcg2%
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12111% 2.7 µg
  • Choline24% 132 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin B68% 0.13 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.26 mg
  • Thiamin (B1)2% 0.019 mg
  • Folate1% 6 µg
  • Vitamin C1% 1.1 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Selenium20% 11.2 µg
  • Copper14% 0.13 mg
  • Iron12% 2.2 mg
  • Phosphorus10% 123 mg
  • Potassium3% 156 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 953 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

Questions

How many calories are in beef tongue, simmered?
3 oz (85 g): 241 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in beef tongue, simmered?
19.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef tongue, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water57.9 g
Energy284 kcal
Energy1,186 kj
Protein19.3 g
Total lipid (fat)22.3 g
Ash0.69 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.6 mg
Magnesium, Mg15 mg
Phosphorus, P145 mg
Potassium, K184 mg
Sodium, Na65 mg
Zinc, Zn4.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.018 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.022 mg
Riboflavin0.29 mg
Niacin3.5 mg
Pantothenic acid0.74 mg
Vitamin B-60.15 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total155 mg
Betaine2.8 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.024 g
SFA 14:00.73 g
SFA 15:00.13 g
SFA 16:04.6 g
SFA 17:00.25 g
SFA 18:02.3 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated10.1 g
MUFA 14:10.19 g
MUFA 15:10 g
MUFA 16:10.93 g
MUFA 18:18.9 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.53 g
PUFA 18:30.091 g
PUFA 18:3 n-3 c,c,c (ALA)0.071 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.84 g
Cholesterol132 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170598, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.