Boneless beef shoulder pot roast, raw

USDA name: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

150 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0.07 g, fat: 5.3 g.

Serving
1
= 113 g
150KCAL

Boneless beef shoulder pot roast, raw, 4 oz

150 calories

Protein
23.9 g
Carbs
0.079 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.28 g
Cholesterol 72.3 mg24%
Sodium 83.6 mg4%
Total Carbohydrate 0.079 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 3 mg17%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Vitamin B637% 0.64 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Choline14% 77.2 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc69% 7.6 mg
  • Selenium49% 26.9 µg
  • Phosphorus21% 264 mg
  • Iron17% 3 mg
  • Potassium10% 455 mg
  • Copper9% 0.08 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 83.6 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.82 g
  • Histidine•0.78 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 937 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef shoulder pot roast, raw?
4 oz (113 g): 150 calories; protein: 23.9 g, carbohydrates: 0.079 g, fat: 6 g.
How much protein is in boneless beef shoulder pot roast, raw?
21.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef shoulder pot roast, raw?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.3 g
Energy133 kcal
Energy556 kj
Protein21.2 g
Total lipid (fat)5.3 g
Ash1.1 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P234 mg
Potassium, K403 mg
Sodium, Na74 mg
Zinc, Zn6.7 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin4.5 mg
Pantothenic acid0.76 mg
Vitamin B-60.56 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total68.3 mg
Betaine14.6 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:01.2 g
SFA 17:00.06 g
SFA 18:00.74 g
SFA 20:00.001 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.032 g
MUFA 16:10.18 g
MUFA 16:1 c0.18 g
MUFA 17:10.049 g
MUFA 18:12.4 g
MUFA 18:1 c2.1 g
MUFA 18:1-11 t (18:1t n-7)0.12 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.25 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.73 g
Valine0.96 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine0.97 g
Proline0.87 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.