Inside skirt steak, boneless, grilled

USDA name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

198 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 85 g
198KCAL

Inside skirt steak, boneless, grilled, 3 oz

198 calories

Protein
25.6 g
Carbs
0 g
Fat
10.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.7 g18%
Trans Fat 0.47 g
Cholesterol 77.3 mg26%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2 mg11%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)23% 0.29 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Choline9% 51.3 mg
  • Thiamin (B1)6% 0.066 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc64% 7.1 mg
  • Selenium53% 29.2 µg
  • Phosphorus12% 147 mg
  • Iron11% 2 mg
  • Copper10% 0.09 mg
  • Potassium6% 261 mg
  • Magnesium5% 20.4 mg
  • Manganese4% 0.09 mg
  • Sodium2% 51.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•1.0 g
  • Tyrosine0.98 g
  • Methionine•0.71 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 14 of 968 other records.

    leastmost

Questions

How many calories are in inside skirt steak, boneless, grilled?
3 oz (85 g): 198 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in inside skirt steak, boneless, grilled?
30.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in inside skirt steak, boneless, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water57.2 g
Energy233 kcal
Energy975 kj
Protein30.1 g
Total lipid (fat)12.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P173 mg
Potassium, K307 mg
Sodium, Na61 mg
Zinc, Zn8.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.11 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.35 mg
Niacin6.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.52 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total60.4 mg
Betaine12.7 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.29 g
SFA 15:00.048 g
SFA 16:02.4 g
SFA 17:00.11 g
SFA 18:01.4 g
SFA 20:00.002 g
SFA 24:00.009 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.084 g
MUFA 15:10.058 g
MUFA 16:10.43 g
MUFA 16:1 c0.41 g
MUFA 17:10.097 g
MUFA 18:14.6 g
MUFA 18:1 c4.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.024 g
PUFA 20:3 n-60.024 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.56 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.019 g
TFA 18:1 t0.52 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol91 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.7 g
Lysine3 g
Methionine0.83 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.