Tenderloin steak, raw

USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

281 calories in 4 oz (113 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 18.5 g.

Serving
1
= 113 g
281KCAL

Tenderloin steak, raw, 4 oz

281 calories

Protein
21.9 g
Carbs
0 g
Fat
20.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 8.4 g42%
Cholesterol 97.2 mg32%
Sodium 56.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Calcium 24.9 mg2%
Iron 1.6 mg9%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)37% 5.8 mg
  • Vitamin B636% 0.6 mg
  • Choline17% 91.4 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.078 mg
  • Vitamin E3% 0.46 mg
  • Folate3% 11.3 µg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc34% 3.8 mg
  • Phosphorus16% 206 mg
  • Iron9% 1.6 mg
  • Copper9% 0.077 mg
  • Potassium7% 339 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 56.5 mg
  • Calcium2% 24.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1.0 g
  • Threonine•0.87 g
  • Phenylalanine•0.86 g
  • Serine0.86 g
  • Histidine•0.7 g
  • Tyrosine0.7 g
  • Methionine•0.57 g
  • Cystine0.28 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in tenderloin steak, raw?
4 oz (113 g): 281 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 20.9 g.
How much protein is in tenderloin steak, raw?
19.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.3 g
Energy249 kcal
Energy1,043 kj
Protein19.4 g
Total lipid (fat)18.5 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P182 mg
Potassium, K300 mg
Sodium, Na50 mg
Zinc, Zn3.3 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.1 mg
Niacin5.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.54 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total80.9 mg
Betaine11.9 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.059 g
SFA 12:00.04 g
SFA 14:00.58 g
SFA 16:04.5 g
SFA 18:02.3 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.9 g
MUFA 18:17 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.45 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Tryptophan0.13 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.62 g
Valine0.96 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.92 g
Serine0.76 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.