Beef mock tender steak, boneless, lean, braised

USDA name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

167 calories in 3 oz (85 g). Per 100 g, protein: 33.5 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 85 g
167KCAL

Beef mock tender steak, boneless, lean, braised, 3 oz

167 calories

Protein
28.5 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.24 g
Cholesterol 96 mg32%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.5 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 3 mg17%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12157% 3.8 µg
  • Niacin (B3)21% 3.3 mg
  • Choline20% 108 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc85% 9.4 mg
  • Selenium60% 32.7 µg
  • Iron17% 3 mg
  • Phosphorus16% 204 mg
  • Copper14% 0.13 mg
  • Potassium6% 268 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 57 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.3 g
  • Glycine1.3 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•0.94 g
  • Methionine•0.83 g
  • Tryptophan•0.33 g
  • Cystine0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 9 of 937 other records.

    leastmost

Questions

How many calories are in beef mock tender steak, boneless, lean, braised?
3 oz (85 g): 167 calories; protein: 28.5 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in beef mock tender steak, boneless, lean, braised?
33.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef mock tender steak, boneless, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water59.2 g
Energy197 kcal
Energy823 kj
Protein33.5 g
Total lipid (fat)6.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe3.5 mg
Magnesium, Mg23 mg
Phosphorus, P240 mg
Potassium, K315 mg
Sodium, Na67 mg
Zinc, Zn11 mg
Copper, Cu0.15 mg
Manganese, Mn0.015 mg
Selenium, Se38.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin3.9 mg
Pantothenic acid0.93 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total127 mg
Betaine19 mg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:01.5 g
SFA 17:00.08 g
SFA 18:00.97 g
SFA 20:00 g
SFA 24:00.016 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.031 g
MUFA 16:10.2 g
MUFA 17:10.061 g
MUFA 18:13 g
MUFA 18:1 c2.7 g
MUFA 18:1-11 t (18:1t n-7)0.18 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.28 g
TFA 18:1 t0.28 g
Cholesterol113 mg
Tryptophan0.39 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine3 g
Methionine0.98 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.3 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid3.1 g
Glutamic acid5.5 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171201, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.