Top sirloin cap steak, boneless, grilled

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

145 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0.22 g, fat: 6.1 g.

Serving
1
= 85 g
145KCAL

Top sirloin cap steak, boneless, grilled, 3 oz

145 calories

Protein
24.1 g
Carbs
0.19 g
Fat
5.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.9 g10%
Trans Fat 0.23 g
Cholesterol 72.3 mg24%
Sodium 53.5 mg2%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 17.9 mg1%
Iron 1.5 mg9%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 204 mg
  • Iron9% 1.5 mg
  • Copper8% 0.068 mg
  • Potassium7% 331 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 53.5 mg
  • Calcium1% 17.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.76 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 2 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin cap steak, boneless, grilled?
3 oz (85 g): 145 calories; protein: 24.1 g, carbohydrates: 0.19 g, fat: 5.2 g.
How much protein is in top sirloin cap steak, boneless, grilled?
28.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin cap steak, boneless, grilled?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water64.1 g
Energy170 kcal
Energy710 kj
Protein28.4 g
Total lipid (fat)6.1 g
Ash1.2 g
Carbohydrate, by difference0.22 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K389 mg
Sodium, Na63 mg
Zinc, Zn5.4 mg
Copper, Cu0.08 mg
Selenium, Se36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.15 mg
Niacin8.3 mg
Vitamin B-60.63 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 17:00.055 g
SFA 18:00.73 g
SFA 20:00.001 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.032 g
MUFA 16:10.18 g
MUFA 17:10.05 g
MUFA 18:12.6 g
MUFA 18:1 c2.3 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.015 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.27 g
TFA 18:1 t0.27 g
Cholesterol85 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3.3 g
Methionine0.9 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.6 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.3 g
Glutamic acid5.5 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.