Beef, top round steak, lean, choice, broiled

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

164 calories in 3 oz (85 g). 32 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 85 g
164KCAL

Beef, top round steak, lean, choice, broiled, 3 oz

164 calories

Protein
27.2 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.8 g9%
Cholesterol 73.1 mg24%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.2 g
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B622% 0.38 mg
  • Choline19% 104 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.35 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.1 µg
  • Zinc43% 4.8 mg
  • Phosphorus14% 173 mg
  • Iron13% 2.4 mg
  • Copper7% 0.064 mg
  • Potassium5% 224 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 35.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.87 g
  • Tyrosine0.87 g
  • Methionine•0.71 g
  • Cystine0.35 g
  • Tryptophan•0.18 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

Questions

How many calories are in beef, top round steak, lean, choice, broiled?
3 oz (85 g) has 164 calories, 27.2 g of protein, 0 g of carbohydrates and 5.3 g of fat.
How much protein is in beef, top round steak, lean, choice, broiled?
32 g per 100 g, which is 66% of its calories.
How many net carbs are in beef, top round steak, lean, choice, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water61.1 g
Energy193 kcal
Energy808 kj
Protein32 g
Total lipid (fat)6.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P203 mg
Potassium, K263 mg
Sodium, Na42 mg
Zinc, Zn5.6 mg
Copper, Cu0.075 mg
Manganese, Mn0.011 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.2 mg
Niacin6.2 mg
Pantothenic acid0.63 mg
Vitamin B-60.45 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total122 mg
Betaine16 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.25 g
MUFA 18:12.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.2 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.7 g
Methionine0.83 g
Cystine0.41 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine2 g
Proline1.5 g
Serine1.3 g
Hydroxyproline0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.