Beef rib roast, large end, select, roasted
USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
283 calories in 3 oz (85 g). 23.4 g protein, 0 g carbs and 25.8 g fat per 100 g.
Beef rib roast, large end, select, roasted, 3 oz
283 calories
- Protein
- 19.9 g
- Carbs
- 0 g
- Fat
- 22 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories283
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1284% 2 µg
- Niacin (B3)20% 3.2 mg
- Riboflavin (B2)12% 0.16 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)6% 0.32 mg
- Thiamin (B1)5% 0.06 mg
- Folate2% 6.8 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc46% 5.1 mg
- Selenium34% 18.4 µg
- Phosphorus12% 150 mg
- Iron11% 2 mg
- Copper9% 0.076 mg
- Potassium5% 254 mg
- Magnesium4% 17 mg
- Sodium2% 55.3 mg
- Calcium1% 7.7 mg
- Manganese1% 0.012 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid1.8 g
- Lysine•1.7 g
- Leucine•1.6 g
- Arginine1.3 g
- Alanine1.2 g
- Glycine1.1 g
- Valine•0.97 g
- Isoleucine•0.89 g
- Proline0.88 g
- Threonine•0.87 g
- Phenylalanine•0.78 g
- Serine0.76 g
- Histidine•0.68 g
- Tyrosine0.67 g
- Methionine•0.51 g
- Cystine0.22 g
- Tryptophan•0.22 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 95%
leastmostTotal fat
Higher than 93%
leastmostSodium
Higher than 63%
leastmost
Questions
- How many calories are in beef rib roast, large end, select, roasted?
- 3 oz (85 g) has 283 calories, 19.9 g of protein, 0 g of carbohydrates and 22 g of fat.
- How much protein is in beef rib roast, large end, select, roasted?
- 23.4 g per 100 g, which is 28% of its calories.
- How many net carbs are in beef rib roast, large end, select, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 49.4 g |
| Energy | 333 kcal |
| Energy | 1,393 kj |
| Protein | 23.4 g |
| Total lipid (fat) | 25.8 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 21.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10.4 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.84 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 11.1 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.27 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 84 mg |
| Tryptophan | 0.26 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.79 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.