Beef rib roast, large end, select, roasted

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

283 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 25.8 g.

Among the other records in Beef Products, per 100 g: more calories than 95%, and more total fat than 94%.

Compare with another food →

Serving
1
= 85 g
283KCAL
Where the calories come from

Beef rib roast, large end, select, roasted, 3 oz

283 calories

  • Protein19.9 g29% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat22 g71% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.9 g44%
Cholesterol 71.4 mg24%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.9 g
Calcium 7.7 mg1%
Iron 2 mg11%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium34% 18.4 µg
  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Copper9% 0.076 mg
  • Potassium5% 254 mg
  • Magnesium4% 17 mg
  • Sodium2% 55.3 mg
  • Calcium1% 7.7 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.97 g
  • Isoleucine•0.89 g
  • Proline0.88 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Serine0.76 g
  • Histidine•0.68 g
  • Tyrosine0.67 g
  • Methionine•0.51 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 3 of 937 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef rib roast, large end, select, roasted?
3 oz (85 g): 283 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in beef rib roast, large end, select, roasted?
23.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, large end, select, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy333 kcal
Energy1,393 kj
Protein23.4 g
Total lipid (fat)25.8 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K299 mg
Sodium, Na65 mg
Zinc, Zn6 mg
Copper, Cu0.09 mg
Manganese, Mn0.014 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.7 mg
Pantothenic acid0.38 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated10.4 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 14:00.84 g
SFA 16:06.4 g
SFA 18:03.1 g
Fatty acids, total monounsaturated11.1 g
MUFA 16:11.1 g
MUFA 18:19.9 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.6 g
PUFA 18:30.27 g
PUFA 20:40.02 g
Cholesterol84 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.26 g
Phenylalanine0.91 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.5 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.