Beef back ribs, bone-in, lean and fat, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

286 calories in 3 oz (85 g). Per 100 g, protein: 15.8 g, carbohydrates: 0.9 g, fat: 29.9 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 97%, and less protein than 97%.

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Serving
1
= 85 g
286KCAL
Where the calories come from

Beef back ribs, bone-in, lean and fat, raw, 3 oz

286 calories

  • Protein13.4 g19% of calories
  • Carbs0.77 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat25.4 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 25.4 g33%
Saturated Fat 11.3 g57%
Trans Fat 1.7 g
Cholesterol 64.6 mg22%
Sodium 45 mg2%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.4 g
Calcium 7.7 mg1%
Iron 1.4 mg8%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B617% 0.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium27% 14.7 µg
  • Phosphorus8% 104 mg
  • Iron8% 1.4 mg
  • Copper6% 0.05 mg
  • Potassium4% 182 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 45 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Arginine0.9 g
  • Alanine0.83 g
  • Valine•0.67 g
  • Glycine0.66 g
  • Threonine•0.63 g
  • Isoleucine•0.62 g
  • Proline0.6 g
  • Serine0.55 g
  • Phenylalanine•0.53 g
  • Tyrosine0.49 g
  • Histidine•0.49 g
  • Methionine•0.36 g
  • Tryptophan•0.15 g
  • Cystine0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef back ribs, bone-in, lean and fat, raw?
3 oz (85 g): 286 calories; protein: 13.4 g, carbohydrates: 0.77 g, fat: 25.4 g.
How much protein is in beef back ribs, bone-in, lean and fat, raw?
15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef back ribs, bone-in, lean and fat, raw?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water52.7 g
Energy336 kcal
Energy1,404 kj
Protein15.8 g
Total lipid (fat)29.9 g
Ash0.72 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.6 mg
Magnesium, Mg17 mg
Phosphorus, P122 mg
Potassium, K214 mg
Sodium, Na53 mg
Zinc, Zn3.8 mg
Copper, Cu0.059 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.21 mg
Niacin3.6 mg
Vitamin B-60.35 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated13.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.024 g
SFA 14:00.88 g
SFA 15:00.18 g
SFA 16:07 g
SFA 17:00.41 g
SFA 18:04.8 g
SFA 20:00.022 g
SFA 24:00.011 g
Fatty acids, total monounsaturated14.6 g
MUFA 14:10.18 g
MUFA 15:10.038 g
MUFA 16:10.98 g
MUFA 16:1 c0.9 g
MUFA 17:10.26 g
MUFA 18:113 g
MUFA 18:1 c11.3 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.83 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.026 g
PUFA 20:3 n-60.026 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.9 g
Fatty acids, total trans-monoenoic1.8 g
TFA 16:1 t0.082 g
TFA 18:1 t1.8 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol76 mg
Tryptophan0.18 g
Threonine0.74 g
Isoleucine0.73 g
Leucine1.3 g
Lysine1.5 g
Methionine0.42 g
Cystine0.16 g
Phenylalanine0.63 g
Tyrosine0.58 g
Valine0.79 g
Arginine1.1 g
Histidine0.58 g
Alanine0.97 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine0.78 g
Proline0.7 g
Serine0.64 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.