Boneless beef under blade pot roast, raw

USDA name: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

221 calories in 4 oz (113 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 113 g
221KCAL

Boneless beef under blade pot roast, raw, 4 oz

221 calories

Protein
21.7 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.5 g32%
Trans Fat 0.94 g
Cholesterol 74.6 mg25%
Sodium 85.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.5 mg14%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Niacin (B3)28% 4.6 mg
  • Vitamin B626% 0.45 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 72.2 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc72% 7.9 mg
  • Selenium47% 25.9 µg
  • Phosphorus17% 208 mg
  • Iron14% 2.5 mg
  • Copper9% 0.08 mg
  • Potassium8% 380 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 85.9 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.99 g
  • Valine•0.98 g
  • Threonine•0.95 g
  • Isoleucine•0.92 g
  • Proline0.89 g
  • Serine0.83 g
  • Phenylalanine•0.82 g
  • Tyrosine0.75 g
  • Histidine•0.7 g
  • Methionine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 937 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef under blade pot roast, raw?
4 oz (113 g): 221 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in boneless beef under blade pot roast, raw?
19.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef under blade pot roast, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.7 g
Energy196 kcal
Energy820 kj
Protein19.2 g
Total lipid (fat)13.3 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K336 mg
Sodium, Na76 mg
Zinc, Zn7 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.17 mg
Niacin4 mg
Pantothenic acid0.68 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total63.9 mg
Betaine16.1 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.41 g
SFA 16:03.1 g
SFA 17:00.17 g
SFA 18:02 g
SFA 20:00.006 g
SFA 24:00.009 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.084 g
MUFA 16:10.43 g
MUFA 16:1 c0.43 g
MUFA 17:10.11 g
MUFA 18:15.9 g
MUFA 18:1 c5.1 g
MUFA 18:1-11 t (18:1t n-7)0.28 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.062 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.83 g
Fatty acids, total trans-monoenoic0.83 g
TFA 18:1 t0.83 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.84 g
Isoleucine0.81 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.66 g
Valine0.87 g
Arginine1.3 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.88 g
Proline0.79 g
Serine0.74 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.