Grilled beef top sirloin, boneless, lean, select

USDA name: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

140 calories in 3 oz (85 g). Per 100 g, protein: 30.8 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
140KCAL

Grilled beef top sirloin, boneless, lean, select, 3 oz

140 calories

Protein
26.2 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.23 g
Cholesterol 62.9 mg21%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.2 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Niacin (B3)33% 5.4 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)5% 0.058 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Selenium48% 26.6 µg
  • Phosphorus18% 223 mg
  • Iron15% 2.7 mg
  • Copper14% 0.13 mg
  • Potassium7% 332 mg
  • Magnesium6% 23.8 mg
  • Sodium2% 47.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.7 g
  • Arginine2.1 g
  • Alanine1.9 g
  • Valine•1.5 g
  • Threonine•1.5 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.2 g
  • Methionine•0.83 g
  • Tryptophan•0.34 g
  • Cystine0.32 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef top sirloin, boneless, lean, select?
3 oz (85 g): 140 calories; protein: 26.2 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in grilled beef top sirloin, boneless, lean, select?
30.8 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef top sirloin, boneless, lean, select?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water63.4 g
Energy165 kcal
Energy692 kj
Protein30.8 g
Total lipid (fat)4.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg28 mg
Phosphorus, P262 mg
Potassium, K390 mg
Sodium, Na56 mg
Zinc, Zn8.6 mg
Copper, Cu0.15 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.22 mg
Niacin6.3 mg
Vitamin B-60.55 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 16:00.95 g
SFA 17:00.041 g
SFA 18:00.44 g
SFA 20:00 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.016 g
MUFA 16:10.13 g
MUFA 17:10.032 g
MUFA 18:12 g
MUFA 18:1 c1.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.13 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.27 g
TFA 18:1 t0.27 g
Cholesterol74 mg
Tryptophan0.4 g
Threonine1.7 g
Isoleucine1.7 g
Leucine3.2 g
Lysine3.6 g
Methionine0.97 g
Cystine0.37 g
Phenylalanine1.5 g
Tyrosine1.4 g
Valine1.8 g
Arginine2.5 g
Histidine1.4 g
Alanine2.2 g
Aspartic acid3.6 g
Glutamic acid6 g
Glycine1.6 g
Proline1.6 g
Serine1.5 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173050, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.