Beef round roast, choice, broiled

USDA name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

200 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 13 g.

Serving
1
= 85 g
200KCAL

Beef round roast, choice, broiled, 3 oz

200 calories

Protein
23.4 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.2 g21%
Cholesterol 67.2 mg22%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.2 mg12%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B619% 0.32 mg
  • Choline16% 89.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc34% 3.7 mg
  • Phosphorus16% 204 mg
  • Iron12% 2.2 mg
  • Copper10% 0.086 mg
  • Potassium7% 336 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 52.7 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.9 g
  • Histidine•0.8 g
  • Tyrosine0.79 g
  • Methionine•0.6 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef round roast, choice, broiled?
3 oz (85 g): 200 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in beef round roast, choice, broiled?
27.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in beef round roast, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water56.7 g
Energy235 kcal
Energy983 kj
Protein27.5 g
Total lipid (fat)13 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.5 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K395 mg
Sodium, Na62 mg
Zinc, Zn4.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.015 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin4 mg
Pantothenic acid0.39 mg
Vitamin B-60.38 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total105 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.38 g
SFA 16:03.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.57 g
MUFA 18:15 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.36 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.3 g
Arginine1.7 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.