How many calories are in beef rib, large end, lean and fat, roasted?

3 oz (85 g): 316 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 25.9 g.

How much protein is in beef rib, large end, lean and fat, roasted?

22.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in beef rib, large end, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib, large end, lean and fat, roasted

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

316 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 30.5 g.

Serving

= 85 g

Beef rib, large end, lean and fat, roasted, 3 oz

316 calories

Protein: 19.4 g
Carbs: 0 g
Fat: 25.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories316

% Daily Value*

Total Fat 25.9 g33%

Saturated Fat 10.4 g52%

Cholesterol 72.3 mg24%

Sodium 54.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.4 g

Calcium 8.5 mg1%

Iron 2 mg11%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1283% 2 µg
Niacin (B3)19% 3.1 mg
Riboflavin (B2)12% 0.16 mg
Vitamin B612% 0.2 mg
Pantothenic acid (B5)6% 0.31 mg
Thiamin (B1)5% 0.06 mg
Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc45% 4.9 mg
Selenium33% 18 µg
Phosphorus12% 146 mg
Iron11% 2 mg
Copper8% 0.075 mg
Potassium5% 247 mg
Magnesium4% 17 mg
Sodium2% 54.4 mg
Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.8 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.2 g
Glycine1.1 g
Valine•0.94 g
Isoleucine•0.87 g
Proline0.86 g
Threonine•0.85 g
Phenylalanine•0.76 g
Serine0.74 g
Histidine•0.66 g
Tyrosine0.65 g
Methionine•0.5 g
Cystine0.22 g
Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 1 of 968 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 67%
Same value as 5 of 937 other records.
leastmost
Sodium
Higher than 59%
Same value as 35 of 968 other records.
leastmost
Protein
Lower than 58%
Same value as 1 of 968 other records.
leastmost
Calcium
Lower than 56%
Same value as 26 of 968 other records.
leastmost

Questions

How many calories are in beef rib, large end, lean and fat, roasted?: 3 oz (85 g): 316 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 25.9 g.
How much protein is in beef rib, large end, lean and fat, roasted?: 22.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef rib, large end, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	46.1 g
Energy	372 kcal
Energy	1,556 kj
Protein	22.8 g
Total lipid (fat)	30.5 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	2.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	172 mg
Potassium, K	290 mg
Sodium, Na	64 mg
Zinc, Zn	5.8 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.013 mg
Selenium, Se	21.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.19 mg
Niacin	3.6 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.23 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.3 g
SFA 10:0	0.08 g
SFA 12:0	0.08 g
SFA 14:0	0.99 g
SFA 16:0	7.5 g
SFA 18:0	3.6 g
Fatty acids, total monounsaturated	13 g
MUFA 16:1	1.3 g
MUFA 18:1	11.7 g
MUFA 20:1	0.06 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.71 g
PUFA 18:3	0.31 g
PUFA 20:4	0.03 g
Cholesterol	85 mg
Tryptophan	0.26 g
Threonine	1.0 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.58 g
Cystine	0.26 g
Phenylalanine	0.89 g
Tyrosine	0.77 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.78 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.2 g
Proline	1 g
Serine	0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170619, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.