Beef tri-tip roast, lean, roasted

USDA name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

164 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 85 g
164KCAL

Beef tri-tip roast, lean, roasted, 3 oz

164 calories

Protein
22.4 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3 g15%
Cholesterol 68 mg23%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Calcium 12.8 mg1%
Iron 1.5 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B627% 0.47 mg
  • Choline16% 85.3 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.33 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Zinc38% 4.2 mg
  • Phosphorus14% 172 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Potassium6% 275 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 45.9 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Phenylalanine•0.88 g
  • Serine0.88 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in beef tri-tip roast, lean, roasted?
3 oz (85 g): 164 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in beef tri-tip roast, lean, roasted?
26.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef tri-tip roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.8 g
Energy193 kcal
Energy807 kj
Protein26.3 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K324 mg
Sodium, Na54 mg
Zinc, Zn4.9 mg
Copper, Cu0.082 mg
Manganese, Mn0.01 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin7.8 mg
Pantothenic acid0.52 mg
Vitamin B-60.55 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total100 mg
Betaine13.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.2 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.29 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.17 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.