Trimmed beef cuts, lean and fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

243 calories in 4 oz (113 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 113 g
243KCAL

Trimmed beef cuts, lean and fat, raw, 4 oz

243 calories

Protein
22.6 g
Carbs
0 g
Fat
16.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.8 g34%
Trans Fat 0.52 g
Cholesterol 81.4 mg27%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.11 mcg1%
Calcium 19.2 mg1%
Iron 1.9 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)38% 6.2 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)14% 0.19 mg
  • Choline14% 77.2 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)7% 0.086 mg
  • Folate2% 9 µg
  • Vitamin E2% 0.32 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Zinc41% 4.5 mg
  • Phosphorus16% 197 mg
  • Iron11% 1.9 mg
  • Copper9% 0.082 mg
  • Potassium7% 320 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 58.8 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.97 g
  • Serine0.91 g
  • Phenylalanine•0.9 g
  • Histidine•0.77 g
  • Tyrosine0.77 g
  • Methionine•0.6 g
  • Cystine0.27 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in trimmed beef cuts, lean and fat, raw?
4 oz (113 g): 243 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 16.3 g.
How much protein is in trimmed beef cuts, lean and fat, raw?
20 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in trimmed beef cuts, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water64.8 g
Energy215 kcal
Energy902 kj
Protein20 g
Total lipid (fat)14.4 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K283 mg
Sodium, Na52 mg
Zinc, Zn4 mg
Copper, Cu0.073 mg
Manganese, Mn0.025 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.16 mg
Niacin5.4 mg
Pantothenic acid0.46 mg
Vitamin B-60.53 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total68.3 mg
Betaine11.9 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.028 g
SFA 12:00.021 g
SFA 14:00.44 g
SFA 15:00.042 g
SFA 16:03.4 g
SFA 17:00.099 g
SFA 18:02 g
SFA 20:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.047 g
MUFA 15:10.008 g
MUFA 16:10.58 g
MUFA 16:1 c0.22 g
MUFA 17:10.061 g
MUFA 18:15.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.092 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.008 g
PUFA 20:3 n-60.008 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.022 g
TFA 18:1 t0.41 g
TFA 18:2 t not further defined0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol72 mg
Tryptophan0.17 g
Threonine0.86 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine0.99 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.93 g
Serine0.8 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.