Australian Wagyu beef seam fat, raw

USDA name: Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

533 calories in 3 oz (85 g). Per 100 g, protein: 5.2 g, carbohydrates: 0 g, fat: 67.3 g.

Among the other records in Beef Products, per 100 g: less protein than 99%, and less calcium than 99%.

Compare with another food →

Serving
1
= 85 g
533KCAL
Where the calories come from

Australian Wagyu beef seam fat, raw, 3 oz

533 calories

  • Protein4.4 g3% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat57.2 g97% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories533
% Daily Value*
Total Fat 57.2 g73%
Saturated Fat 19.1 g95%
Trans Fat 2.6 g
Cholesterol 81.6 mg27%
Sodium 22.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.4 g
Calcium 1.7 mg0%
Iron 0.77 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.77 mg
  • Sodium1% 22.9 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in australian wagyu beef seam fat, raw?
3 oz (85 g): 533 calories; protein: 4.4 g, carbohydrates: 0 g, fat: 57.2 g.
How much protein is in australian wagyu beef seam fat, raw?
5.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in australian wagyu beef seam fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water28.1 g
Energy627 kcal
Energy2,622 kj
Protein5.2 g
Total lipid (fat)67.3 g
Ash0.22 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca2 mg
Iron, Fe0.91 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU74 iu
Fatty acids, total saturated22.5 g
SFA 10:00.016 g
SFA 12:00.033 g
SFA 14:01.6 g
SFA 15:00.25 g
SFA 16:013.3 g
SFA 17:00.62 g
SFA 18:06.6 g
SFA 20:00.055 g
SFA 22:00.012 g
SFA 24:00.007 g
Fatty acids, total monounsaturated35.2 g
MUFA 14:10.68 g
MUFA 16:12.4 g
MUFA 18:131.8 g
MUFA 18:1 c29.4 g
MUFA 18:1-11 t (18:1t n-7)2.1 g
MUFA 20:10.25 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.087 g
PUFA 18:3i0.1 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.007 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.016 g
Fatty acids, total trans3 g
Fatty acids, total trans-monoenoic2.5 g
TFA 18:1 t2.5 g
TFA 18:2 t not further defined0.47 g
Fatty acids, total trans-polyenoic0.57 g
Cholesterol96 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.