Beef rib roast, small end, choice, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

258 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 22.1 g.

Serving
1
= 85 g
258KCAL

Beef rib roast, small end, choice, broiled, 3 oz

258 calories

Protein
20.9 g
Carbs
0 g
Fat
18.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 7.4 g37%
Cholesterol 79.9 mg27%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Calcium 13.6 mg1%
Iron 1.4 mg8%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B624% 0.42 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)7% 0.092 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc34% 3.7 mg
  • Phosphorus12% 156 mg
  • Iron8% 1.4 mg
  • Copper8% 0.068 mg
  • Potassium5% 253 mg
  • Magnesium4% 17 mg
  • Sodium2% 41.6 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1 g
  • Proline0.99 g
  • Isoleucine•0.95 g
  • Threonine•0.83 g
  • Phenylalanine•0.82 g
  • Serine0.82 g
  • Histidine•0.67 g
  • Tyrosine0.66 g
  • Methionine•0.54 g
  • Cystine0.27 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 9 of 937 other records.

    leastmost

Questions

How many calories are in beef rib roast, small end, choice, broiled?
3 oz (85 g): 258 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 18.8 g.
How much protein is in beef rib roast, small end, choice, broiled?
24.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, small end, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water52.9 g
Energy304 kcal
Energy1,272 kj
Protein24.5 g
Total lipid (fat)22.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P183 mg
Potassium, K298 mg
Sodium, Na49 mg
Zinc, Zn4.4 mg
Copper, Cu0.08 mg
Manganese, Mn0.009 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin6.7 mg
Pantothenic acid0.48 mg
Vitamin B-60.49 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.055 g
SFA 12:00.05 g
SFA 14:00.67 g
SFA 16:05.3 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.83 g
MUFA 18:18.3 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.57 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.16 g
Threonine0.98 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.64 g
Cystine0.32 g
Phenylalanine0.97 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.6 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine0.97 g
Hydroxyproline0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.