Beef top round steak, raw

USDA name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

188 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 7.9 g.

Serving
1
= 113 g
188KCAL

Beef top round steak, raw, 4 oz

188 calories

Protein
24.9 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 9 g11%
Saturated Fat 3.5 g18%
Cholesterol 78 mg26%
Sodium 67.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Calcium 23.7 mg2%
Iron 2.1 mg12%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)47% 7.4 mg
  • Vitamin B643% 0.74 mg
  • Choline19% 104 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Zinc42% 4.6 mg
  • Phosphorus19% 240 mg
  • Copper12% 0.11 mg
  • Iron12% 2.1 mg
  • Potassium8% 394 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 67.8 mg
  • Calcium2% 23.7 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.98 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.79 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 13 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 937 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, raw?
4 oz (113 g): 188 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in beef top round steak, raw?
22.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water69 g
Energy166 kcal
Energy693 kj
Protein22.1 g
Total lipid (fat)7.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K349 mg
Sodium, Na60 mg
Zinc, Zn4.1 mg
Copper, Cu0.097 mg
Manganese, Mn0.013 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.14 mg
Niacin6.6 mg
Pantothenic acid0.63 mg
Vitamin B-60.65 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total92.1 mg
Betaine13.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.025 g
SFA 12:00.017 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 18:00.93 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.4 g
MUFA 18:13 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169529, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.