Prime beef top round, raw

USDA name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

195 calories in 4 oz (113 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 8.7 g.

Serving
1
= 113 g
195KCAL

Prime beef top round, raw, 4 oz

195 calories

Protein
25.1 g
Carbs
0 g
Fat
9.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.7 g19%
Cholesterol 66.7 mg22%
Sodium 57.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Calcium 3.4 mg0%
Iron 2.3 mg13%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.2 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)30% 4.8 mg
  • Choline19% 105 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc29% 3.2 mg
  • Phosphorus19% 241 mg
  • Iron13% 2.3 mg
  • Copper10% 0.09 mg
  • Potassium9% 419 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 57.6 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.98 g
  • Serine0.96 g
  • Histidine•0.86 g
  • Tyrosine0.84 g
  • Methionine•0.64 g
  • Cystine0.28 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in prime beef top round, raw?
4 oz (113 g): 195 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 9.8 g.
How much protein is in prime beef top round, raw?
22.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in prime beef top round, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water68.7 g
Energy173 kcal
Energy724 kj
Protein22.2 g
Total lipid (fat)8.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P213 mg
Potassium, K371 mg
Sodium, Na51 mg
Zinc, Zn2.8 mg
Copper, Cu0.08 mg
Manganese, Mn0.014 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.35 mg
Vitamin B-60.5 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total92.9 mg
Betaine13.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 16:01.9 g
SFA 18:00.99 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.34 g
MUFA 18:13.2 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.27 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.05 g
Cholesterol59 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.25 g
Phenylalanine0.87 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.4 g
Histidine0.76 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.98 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.