Beef shoulder pot roast, boneless, lean, braised

USDA name: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

167 calories in 3 oz (85 g). Per 100 g, protein: 31.5 g, carbohydrates: 0 g, fat: 7.8 g.

Serving
1
= 85 g
167KCAL

Beef shoulder pot roast, boneless, lean, braised, 3 oz

167 calories

Protein
26.8 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.2 g11%
Trans Fat 0.25 g
Cholesterol 83.3 mg28%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.8 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 3.1 mg17%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline16% 86 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc73% 8 mg
  • Selenium59% 32.4 µg
  • Iron17% 3.1 mg
  • Phosphorus16% 199 mg
  • Copper12% 0.11 mg
  • Potassium6% 305 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 51.9 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.95 g
  • Histidine•0.88 g
  • Methionine•0.78 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 937 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in beef shoulder pot roast, boneless, lean, braised?
3 oz (85 g): 167 calories; protein: 26.8 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in beef shoulder pot roast, boneless, lean, braised?
31.5 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in beef shoulder pot roast, boneless, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water60.4 g
Energy196 kcal
Energy820 kj
Protein31.5 g
Total lipid (fat)7.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.6 mg
Magnesium, Mg25 mg
Phosphorus, P234 mg
Potassium, K359 mg
Sodium, Na61 mg
Zinc, Zn9.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Selenium, Se38.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.28 mg
Niacin4.7 mg
Pantothenic acid0.82 mg
Vitamin B-60.54 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total101 mg
Betaine10.8 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:01.5 g
SFA 17:00.08 g
SFA 18:00.88 g
SFA 20:00 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.039 g
MUFA 16:10.23 g
MUFA 17:10.066 g
MUFA 18:13 g
MUFA 18:1 c2.7 g
MUFA 18:1-11 t (18:1t n-7)0.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.3 g
TFA 18:1 t0.3 g
Cholesterol98 mg
Tryptophan0.36 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.92 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid5.1 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.