Raw beef top sirloin cap, boneless, lean/fat, select

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

202 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 113 g
202KCAL

Raw beef top sirloin cap, boneless, lean/fat, select, 4 oz

202 calories

Protein
22.7 g
Carbs
0 g
Fat
12.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.4 g22%
Trans Fat 0.76 g
Cholesterol 76.8 mg26%
Sodium 88.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 3.1 mg17%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc80% 8.8 mg
  • Selenium59% 32.4 µg
  • Phosphorus19% 234 mg
  • Iron17% 3.1 mg
  • Copper15% 0.14 mg
  • Potassium8% 383 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 88.1 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.93 g
  • Histidine•0.89 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in raw beef top sirloin cap, boneless, lean/fat, select?
4 oz (113 g): 202 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in raw beef top sirloin cap, boneless, lean/fat, select?
20.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in raw beef top sirloin cap, boneless, lean/fat, select?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water68.6 g
Energy179 kcal
Energy747 kj
Protein20.1 g
Total lipid (fat)10.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K339 mg
Sodium, Na78 mg
Zinc, Zn7.8 mg
Copper, Cu0.12 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.27 mg
Niacin3.6 mg
Vitamin B-60.37 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.27 g
SFA 16:02.3 g
SFA 17:00.14 g
SFA 18:01.2 g
SFA 20:00.003 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.089 g
MUFA 16:10.37 g
MUFA 17:10.09 g
MUFA 18:15.1 g
MUFA 18:1 c4.4 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.016 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.67 g
Fatty acids, total trans-monoenoic0.67 g
TFA 18:1 t0.67 g
Cholesterol68 mg
Tryptophan0.23 g
Threonine0.96 g
Isoleucine0.95 g
Leucine1.8 g
Lysine2 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.82 g
Tyrosine0.77 g
Valine1 g
Arginine1.4 g
Histidine0.79 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine0.99 g
Proline0.93 g
Serine0.85 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.