Beef tri-tip roast, lean, raw

USDA name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

174 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
174KCAL

Beef tri-tip roast, lean, raw, 4 oz

174 calories

Protein
23.9 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.4 g12%
Cholesterol 72.3 mg24%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Calcium 30.5 mg2%
Iron 1.7 mg10%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)51% 8.1 mg
  • Vitamin B639% 0.66 mg
  • Choline18% 99.9 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.35 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.2 µg
  • Zinc40% 4.4 mg
  • Phosphorus17% 218 mg
  • Iron10% 1.7 mg
  • Copper9% 0.078 mg
  • Potassium8% 365 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 61 mg
  • Calcium2% 30.5 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef tri-tip roast, lean, raw?
4 oz (113 g): 174 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in beef tri-tip roast, lean, raw?
21.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef tri-tip roast, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.3 g
Energy154 kcal
Energy645 kj
Protein21.2 g
Total lipid (fat)7.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K323 mg
Sodium, Na54 mg
Zinc, Zn3.9 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.1 mg
Niacin7.2 mg
Pantothenic acid0.63 mg
Vitamin B-60.58 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total88.4 mg
Betaine13 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.4 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.21 g
MUFA 18:12.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.23 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Tryptophan0.14 g
Threonine0.85 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.84 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.83 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174772, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.