Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

294 calories in 4 oz (113 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 21 g.

Serving
1
= 113 g
294KCAL

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, 4 oz

294 calories

Protein
20.2 g
Carbs
0 g
Fat
23.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 10.5 g52%
Trans Fat 1.5 g
Cholesterol 79.1 mg26%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.2 g
Vitamin D 0.23 mcg1%
Calcium 11.3 mg1%
Iron 2 mg11%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)21% 0.28 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Choline9% 49.8 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Selenium38% 21 µg
  • Phosphorus12% 148 mg
  • Iron11% 2 mg
  • Copper8% 0.072 mg
  • Potassium6% 261 mg
  • Magnesium5% 20.3 mg
  • Manganese3% 0.072 mg
  • Sodium3% 64.4 mg
  • Calcium1% 11.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1.0 g
  • Threonine•0.95 g
  • Isoleucine•0.94 g
  • Proline0.9 g
  • Serine0.83 g
  • Phenylalanine•0.81 g
  • Tyrosine0.75 g
  • Histidine•0.75 g
  • Methionine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 8 of 968 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
4 oz (113 g): 294 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 23.7 g.
How much protein is in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
17.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water60.4 g
Energy260 kcal
Energy1,089 kj
Protein17.9 g
Total lipid (fat)21 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P131 mg
Potassium, K231 mg
Sodium, Na57 mg
Zinc, Zn4 mg
Copper, Cu0.064 mg
Manganese, Mn0.064 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.24 mg
Niacin4.2 mg
Pantothenic acid0.47 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total44.1 mg
Betaine13.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.016 g
SFA 14:00.63 g
SFA 15:00.12 g
SFA 16:05 g
SFA 17:00.28 g
SFA 18:03.2 g
SFA 20:00.014 g
SFA 24:00.01 g
Fatty acids, total monounsaturated9.9 g
MUFA 14:10.12 g
MUFA 15:10.034 g
MUFA 16:10.68 g
MUFA 16:1 c0.62 g
MUFA 17:10.17 g
MUFA 18:18.9 g
MUFA 18:1 c7.7 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.63 g
PUFA 18:2 CLAs0.092 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.022 g
PUFA 20:3 n-60.022 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.061 g
TFA 18:1 t1.2 g
TFA 18:2 t not further defined0.092 g
Fatty acids, total trans-polyenoic0.092 g
Cholesterol70 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.18 g
Phenylalanine0.71 g
Tyrosine0.66 g
Valine0.9 g
Arginine1.2 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.8 g
Serine0.73 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.