Top blade steak, boneless, lean and fat, grilled

USDA name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

187 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 85 g
187KCAL

Top blade steak, boneless, lean and fat, grilled, 3 oz

187 calories

Protein
23.4 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.2 g21%
Trans Fat 0.46 g
Cholesterol 78.2 mg26%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.6 mg15%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Niacin (B3)22% 3.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline16% 86.5 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.12 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc73% 8 mg
  • Selenium47% 25.8 µg
  • Phosphorus15% 184 mg
  • Iron15% 2.6 mg
  • Copper12% 0.11 mg
  • Potassium7% 318 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 71.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•0.99 g
  • Proline0.96 g
  • Serine0.9 g
  • Phenylalanine•0.89 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in top blade steak, boneless, lean and fat, grilled?
3 oz (85 g): 187 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in top blade steak, boneless, lean and fat, grilled?
27.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water60.3 g
Energy220 kcal
Energy922 kj
Protein27.5 g
Total lipid (fat)12.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P217 mg
Potassium, K374 mg
Sodium, Na84 mg
Zinc, Zn9.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.3 mg
Niacin4.2 mg
Pantothenic acid0.95 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total102 mg
Betaine20.2 mg
Vitamin B-124.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.31 g
SFA 16:02.7 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.002 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.068 g
MUFA 16:10.38 g
MUFA 16:1 c0.38 g
MUFA 17:10.11 g
MUFA 18:15.5 g
MUFA 18:1 c4.9 g
MUFA 18:1-11 t (18:1t n-7)0.26 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.044 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.54 g
TFA 18:1 t0.54 g
Cholesterol92 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.78 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.95 g
Valine1.2 g
Arginine1.8 g
Histidine0.89 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.