Beef chuck eye ribs, boneless, lean and fat, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

252 calories in 3 oz (85 g). 27.7 g protein, 0 g carbs and 20.6 g fat per 100 g.

Serving
1
= 85 g
252KCAL

Beef chuck eye ribs, boneless, lean and fat, braised, 3 oz

252 calories

Protein
23.5 g
Carbs
0 g
Fat
17.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 7.7 g38%
Trans Fat 1.1 g
Cholesterol 81.6 mg27%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)20% 3.2 mg
  • Choline14% 75.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc69% 7.6 mg
  • Selenium47% 26.1 µg
  • Iron12% 2.1 mg
  • Phosphorus12% 146 mg
  • Copper9% 0.079 mg
  • Potassium4% 210 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 55.3 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.97 g
  • Serine0.9 g
  • Phenylalanine•0.9 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.67 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

Questions

How many calories are in beef chuck eye ribs, boneless, lean and fat, braised?
3 oz (85 g) has 252 calories, 23.5 g of protein, 0 g of carbohydrates and 17.5 g of fat.
How much protein is in beef chuck eye ribs, boneless, lean and fat, braised?
27.7 g per 100 g, which is 37% of its calories.
How many net carbs are in beef chuck eye ribs, boneless, lean and fat, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water51.9 g
Energy296 kcal
Energy1,237 kj
Protein27.7 g
Total lipid (fat)20.6 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P172 mg
Potassium, K247 mg
Sodium, Na65 mg
Zinc, Zn8.9 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin3.8 mg
Pantothenic acid0.64 mg
Vitamin B-60.27 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.8 mg
Betaine16.7 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.61 g
SFA 16:04.9 g
SFA 17:00.27 g
SFA 18:03.2 g
SFA 20:00.017 g
SFA 24:00.011 g
Fatty acids, total monounsaturated10 g
MUFA 14:10.12 g
MUFA 16:10.62 g
MUFA 16:1 c0.62 g
MUFA 17:10.17 g
MUFA 18:19 g
MUFA 18:1 c7.7 g
MUFA 18:1-11 t (18:1t n-7)0.53 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.68 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol96 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.79 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.3 g
Arginine1.8 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.