Beef top sirloin steak, lean and fat, broiled

USDA name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

186 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 10.5 g.

Serving
1
= 85 g
186KCAL

Beef top sirloin steak, lean and fat, broiled, 3 oz

186 calories

Protein
24.7 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9 g11%
Saturated Fat 3.5 g17%
Cholesterol 75.7 mg25%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Calcium 16.1 mg1%
Iron 1.7 mg9%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B629% 0.49 mg
  • Choline17% 93.9 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.8 µg
  • Zinc40% 4.4 mg
  • Phosphorus15% 185 mg
  • Iron9% 1.7 mg
  • Copper9% 0.081 mg
  • Potassium6% 302 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 49.3 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Phenylalanine•0.97 g
  • Serine0.97 g
  • Histidine•0.79 g
  • Tyrosine0.79 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef top sirloin steak, lean and fat, broiled?
3 oz (85 g): 186 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in beef top sirloin steak, lean and fat, broiled?
29 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in beef top sirloin steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.7 g
Energy219 kcal
Energy916 kj
Protein29 g
Total lipid (fat)10.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P218 mg
Potassium, K355 mg
Sodium, Na58 mg
Zinc, Zn5.2 mg
Copper, Cu0.095 mg
Manganese, Mn0.01 mg
Selenium, Se31.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.13 mg
Niacin7.9 mg
Pantothenic acid0.57 mg
Vitamin B-60.58 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total111 mg
Betaine14.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.019 g
SFA 14:00.31 g
SFA 16:02.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.36 g
MUFA 18:13.9 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.29 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.