Mock tender steak, lean and fat, broiled

USDA name: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

136 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
136KCAL

Mock tender steak, lean and fat, broiled, 3 oz

136 calories

Protein
22 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Cholesterol 53.5 mg18%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 6.8 mg1%
Iron 2.5 mg14%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 83.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)8% 0.094 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Selenium39% 21.4 µg
  • Phosphorus15% 193 mg
  • Iron14% 2.5 mg
  • Copper11% 0.099 mg
  • Potassium5% 249 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 60.4 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Phenylalanine•0.95 g
  • Proline0.93 g
  • Serine0.88 g
  • Tyrosine0.81 g
  • Histidine•0.71 g
  • Methionine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 10 of 937 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in mock tender steak, lean and fat, broiled?
3 oz (85 g): 136 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in mock tender steak, lean and fat, broiled?
25.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in mock tender steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water66.2 g
Energy160 kcal
Energy671 kj
Protein25.9 g
Total lipid (fat)5.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.9 mg
Magnesium, Mg23 mg
Phosphorus, P227 mg
Potassium, K293 mg
Sodium, Na71 mg
Zinc, Zn7.8 mg
Copper, Cu0.12 mg
Manganese, Mn0 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.73 mg
Vitamin B-60.32 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total98.5 mg
Vitamin B-123.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.086 g
SFA 16:01.1 g
SFA 18:00.67 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.04 g
MUFA 16:10.14 g
MUFA 18:12.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.29 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.73 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.