Denver steak, lean, grilled

USDA name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

187 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0.14 g, fat: 12.6 g.

Serving
1
= 85 g
187KCAL

Denver steak, lean, grilled, 3 oz

187 calories

Protein
22.5 g
Carbs
0.12 g
Fat
10.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.5 g22%
Trans Fat 0.68 g
Cholesterol 79 mg26%
Sodium 62 mg3%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.8 mg16%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12132% 3.2 µg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Choline14% 77.6 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin E, Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc78% 8.5 mg
  • Selenium47% 25.7 µg
  • Iron16% 2.8 mg
  • Phosphorus14% 174 mg
  • Copper10% 0.093 mg
  • Potassium6% 267 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 62 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Threonine•1 g
  • Glycine1 g
  • Isoleucine•0.99 g
  • Proline0.93 g
  • Serine0.88 g
  • Phenylalanine•0.88 g
  • Tyrosine0.8 g
  • Histidine•0.74 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 13 of 968 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in denver steak, lean, grilled?
3 oz (85 g): 187 calories; protein: 22.5 g, carbohydrates: 0.12 g, fat: 10.7 g.
How much protein is in denver steak, lean, grilled?
26.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in denver steak, lean, grilled?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water59.7 g
Energy220 kcal
Energy922 kj
Protein26.5 g
Total lipid (fat)12.6 g
Ash1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.3 mg
Magnesium, Mg23 mg
Phosphorus, P205 mg
Potassium, K314 mg
Sodium, Na73 mg
Zinc, Zn10.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Selenium, Se30.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin3.6 mg
Pantothenic acid0.92 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total91.3 mg
Betaine20.9 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.35 g
SFA 16:02.9 g
SFA 17:00.16 g
SFA 18:01.9 g
SFA 20:00.004 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.069 g
MUFA 16:10.42 g
MUFA 17:10.12 g
MUFA 18:15.7 g
MUFA 18:1 c5 g
MUFA 18:1-11 t (18:1t n-7)0.56 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.59 g
PUFA 18:2 CLAs0.051 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.8 g
Fatty acids, total trans-monoenoic0.8 g
TFA 18:1 t0.8 g
Cholesterol93 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.77 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.8 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.