Beef rib eye, small end, lean, raw

USDA name: Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

168 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 6.6 g.

Serving
1
= 113 g
168KCAL

Beef rib eye, small end, lean, raw, 4 oz

168 calories

Protein
23.9 g
Carbs
0 g
Fat
7.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 3 g15%
Cholesterol 67.8 mg23%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Calcium 11.3 mg1%
Iron 2.2 mg12%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.086 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Selenium34% 18.6 µg
  • Phosphorus14% 177 mg
  • Iron12% 2.2 mg
  • Copper10% 0.086 mg
  • Potassium7% 336 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 58.8 mg
  • Calcium1% 11.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1 g
  • Phenylalanine•0.93 g
  • Serine0.91 g
  • Histidine•0.82 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in beef rib eye, small end, lean, raw?
4 oz (113 g): 168 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 7.4 g.
How much protein is in beef rib eye, small end, lean, raw?
21.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef rib eye, small end, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water71.3 g
Energy149 kcal
Energy625 kj
Protein21.2 g
Total lipid (fat)6.6 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P157 mg
Potassium, K297 mg
Sodium, Na52 mg
Zinc, Zn5.3 mg
Copper, Cu0.076 mg
Manganese, Mn0.012 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin3.6 mg
Pantothenic acid0.26 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.2 g
SFA 16:01.6 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.22 g
MUFA 18:12.6 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.015 g
Cholesterol60 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.8 g
Methionine0.54 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.71 g
Valine1 g
Arginine1.3 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.2 g
Proline0.94 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.