How many calories are in choice bone-in t-bone steak, lean, grilled?

3 oz (85 g): 186 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 9.7 g.

How much protein is in choice bone-in t-bone steak, lean, grilled?

27.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in choice bone-in t-bone steak, lean, grilled?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Choice bone-in T-bone steak, lean, grilled

USDA name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

186 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 11.4 g.

Among the other records in Beef Products, per 100 g: more iron than 95%, and more calcium than 84%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Choice bone-in T-bone steak, lean, grilled, 3 oz

186 calories

Protein23.2 g52% of calories
Carbs0 g0% of calories
Fat9.7 g48% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 4 g20%

Trans Fat 0.5 g

Cholesterol 68 mg23%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Protein 23.2 g

Calcium 16.1 mg1%

Iron 3 mg17%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1267% 1.6 µg
Vitamin B638% 0.64 mg
Niacin (B3)34% 5.4 mg
Riboflavin (B2)18% 0.23 mg

minerals

% of the Daily Value in this serving

Selenium46% 25.2 µg
Zinc36% 4 mg
Iron17% 3 mg
Phosphorus14% 179 mg
Copper7% 0.066 mg
Potassium5% 241 mg
Magnesium4% 17 mg
Sodium2% 57 mg
Calcium1% 16.1 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 3 of 968 other records.
leastmost
Calcium
Higher than 84%
Same value as 33 of 968 other records.
leastmost
Potassium
Lower than 71%
Same value as 5 of 937 other records.
leastmost
Sodium
Higher than 70%
Same value as 29 of 968 other records.
leastmost
Protein
Higher than 68%
Same value as 2 of 968 other records.
leastmost
Calories
Higher than 64%
Same value as 5 of 968 other records.
leastmost

Questions

How many calories are in choice bone-in t-bone steak, lean, grilled?: 3 oz (85 g): 186 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in choice bone-in t-bone steak, lean, grilled?: 27.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in choice bone-in t-bone steak, lean, grilled?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	60.3 g
Energy (Atwater General Factors)	212 kcal
Energy (Atwater Specific Factors)	219 kcal
Energy	219 kcal
Energy	918 kj
Protein	27.3 g
Total lipid (fat)	11.4 g
Total fat (NLEA)	10.5 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg
Iron, Fe	3.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	211 mg
Potassium, K	283 mg
Sodium, Na	67 mg
Zinc, Zn	4.7 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.003 mg
Selenium, Se	29.7 µg
Riboflavin	0.27 mg
Niacin	6.4 mg
Vitamin B-6	0.75 mg
Vitamin B-12	1.9 µg
Fatty acids, total saturated	4.7 g
SFA 10:0	0.011 g
SFA 12:0	0.01 g
SFA 14:0	0.3 g
SFA 15:0	0.049 g
SFA 16:0	2.7 g
SFA 17:0	0.13 g
SFA 18:0	1.5 g
SFA 20:0	0.006 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	4.7 g
MUFA 14:1 c	0.066 g
MUFA 16:1 c	0.35 g
MUFA 17:1	0.089 g
MUFA 17:1 c	0.089 g
MUFA 18:1 c	4.2 g
MUFA 20:1	0.021 g
MUFA 20:1 c	0.021 g
Fatty acids, total polyunsaturated	0.51 g
PUFA 18:2 c	0.41 g
PUFA 18:2 n-6 c,c	0.37 g
PUFA 18:2 CLAs	0.04 g
PUFA 18:3 c	0.021 g
PUFA 18:3 n-3 c,c,c (ALA)	0.021 g
PUFA 20:2 c	0.002 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3 c	0.018 g
PUFA 20:3 n-6	0.018 g
PUFA 20:4	0.051 g
PUFA 20:4c	0.051 g
PUFA 20:5c	0.002 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 c	0.013 g
PUFA 22:5 n-3 (DPA)	0.013 g
PUFA 22:6 c	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.59 g
Fatty acids, total trans-monoenoic	0.53 g
TFA 16:1 t	0.031 g
TFA 18:1 t	0.5 g
Fatty acids, total trans-dienoic	0.06 g
TFA 18:2 t not further defined	0.06 g
Cholesterol	80 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746763, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.